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Designed as group sessions, Thé YARD classes have been built perfectly to offer a style of workout that you simply won’t find in other large budget or mid-market gyms. Each class comb
Exclusive to Énergie Fitness, Thé Yard is a seriously cool training space. This fitness playground is equipped with a range of versatile kits, such as punch bags, TRX, and slam balls.
Our signature boutique class experience uses simple boxing combinations, plyometric exercises and suspension training moves to maximise your effort levels in an ascending pyramid timing format.
Working for no more than 40 seconds at a time, we incorporate speedy boxing combinations and multi-muscle moves.
Focusing on 6 x 3 minute rounds, specific to boxing fitness training. 2 rounds on the bag, two are power moves with slam balls and two conditioning rounds using the suspension trainer.
An Énergie Master Franchise owned and operated by Namish Inernational under license by Énergie Global Franchising Ltd. and trading as Énergie Fitness India
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