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ACHIEVE YOUR GOALS IN JUST 45 MINUTES, 3 TIMES A WEEK*
Our émpower programs give you goal-oriented personalised training and nutrition plans with guaranteed results
Whatever your health and fitness goals, émpower makes it easy to stick to your program and get great results in as little as 30 days.
Fitness and nutrition go hand in hand when trying to achieve a healthy and balanced lifestyle. Our nutritionists will prepare a plan for you based on your body type, metabolism, caloric requirements and activity levels. Any program without understanding what you should eat is just 25% successful
A world of e-mail, messaging & automation has taken the physical aspects out of many jobs causing stress leading to unfit employees.
Special time slots arranged before work or after work. Keep your stress levels in check with meditation and yoga. Sessions can be planned in the office too if required
60 minutes of stationary riding through hills and terrains, declined and inclined roads by adding resistance to the regular flat roads without putting tress to the joints.
Using your core to balance your body and your back to stabilize your spine it is the perfect overall workout which burns 400-600 calories per class
An Énergie Master Franchise owned and operated by Namish Inernational under license by Énergie Global Franchising Ltd. and trading as Énergie Fitness India
Copyright © Énergie Fitness India 2022
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