UK'S NO 1 PREMIUM GYM, ÉNERGIE FITNESS OPENING SOON IN LUCKNOW, NOIDA, MUMBAI..
Whatever your health and fitness goals, émpower makes it easy to stick to your programme and get great results in as little as 30 days.
If you have a goal, we will help you achieve it. Just ask for a complimentary session to understand the benefits of working out with a trainer
Fitness and nutrition go hand in hand when trying to achieve a healthy and balanced lifestyle. Our nutritionists will prepare a plan for you based on your body type, metabolism, caloric requirements and activity levels
Be sure to schedule your appointments with the nutritionist. Any program without understanding what you should eat is just 25% successful
A world of e-mail, messaging & automation has taken the physical aspects out of many jobs causing stress leading to unfit employees.
Special time slots arranged to give you complete ease of access to come in before work or after work. Sessions will be planned to keep your stress levels in check with meditation and yoga. Power brunches planned to give you a quick workout and meal plan together saving you a lot of preparation time. Sessions can be planned in the office too if required.
Connect with us for special Corporate Wellness Programs for your employees to stay fit and in turn work better.
60 minutes of stationary riding through hills and terrains, declined and inclined roads by adding resistance to the regular flat roads add intensity to the workout without putting much stress to the joints.
With different variations in movements and positions you work out different parts of the body. Using your core to balance your body; using your legs to pedal and your back to stabilize your spine it is the perfect overall workout which burns 400-600 calories per class.