UK'S NO 1 PREMIUM GYM, ÉNERGIE FITNESS OPENING SOON IN LUCKNOW, NOIDA, MUMBAI..
This dynamic form of yoga is a moving meditation & stress reliever. It maximizes strength, stamina and flexibility. It gives you abundance of energy and the ability to focus that energy
A combination of low impact workouts with yoga. Use your own body weight for intensity. A physically demanding class where you’ll push the limits of your strength and flexibility, while improving posture. Increases flexibility, balance, strength & stamina.
Dance on latin and international music incorporating interval training, to help improve cardiovascular fitness.
This class is all you need to have fun to the tunes of your own Bollywood music. Dance influenced aerobics, which gets your heart rate up, and at the same time frees your body and soul.
A combination of cardio workouts and toning, works at improving heart condition and stamina. A high intensity, butt kicking (and shaping) cardio workout that involves choreography on a step combined with floor aerobics & toning.
Resistance training exercises that help strengthen muscles, followed by a stretch session to increase flexibility to tone, relax, unwind and destress. Helps to tone up upper body, abdominals, hips & thighs using medicine balls and bands.